Cook Time: 5 minutes. You won’t believe it, but this “dessert” is packed with protein and is engineered to relieve bloating. Want it chilled to perfection for a hot summer day? Just add ice! You’ll get a lot of energy from this recipe. Under 300 calories per serving. 🙂 For 4 servings you will need:…
Middle Eastern Salad
Cook Time: 20 minutes. I love the diversity of this dish. Would you like a nice crisp salad or side? Would you like a topping for seafood or hummus or even a dip by itself? It’s practically good on anything and so deliciously powerful and full of raw nutritious goodness. So simple to make and…
Mediterranean Sandwich
Cook Time: 5 minutes. This is one of the best sandwiches I have ever eaten, seriously. It’s full of flavor and I love that satisfying crisp texture of the cucumbers and onion. Super healthy and under 350 calories, this is great if you want a quick snack or as the main portion of a pleasant…
Blue Oat Smoothie
Cook Time: 5 minutes. Alright, people, it’s summer time! And that means more chilled beverages, more grill-outs, parties and more. That’s why I will be bringing more smoothies to you guys, so that you can enjoy them during this hot summer, just like I do. Each one will be deliciously healthy, so if you haven’t…
Asian Teriyaki Mushroom & Soba
Cook Time: 45 minutes. Are you ready for an amazing Asian dish that will blow any of those Chinese restaurants out of the water? This is it. It’s filling, simple to make, and tasty! Great for lunch or dinner as the main course, you can’t go wrong with home made teriyaki sauce which takes just…
Korean Power Bowl
Cook Time: 15 minutes. Okay guys, so I had a few interesting questions over the weekend and sorry to keep you waiting, but over the past couple days I’ve been a bit ill. But now I’m back on track and into our next recipe! One question I got a couple times was if I could…
20 Followers! A Special Thanks
After 2 weeks of Wren’s Recipe Box growing with colorful new recipe ideas, I have hit 20 followers! I want to thank you guys so much for taking the time to check out what I have to offer, and I am excited to continue to provide you with new recipes, and teach you how different…
Black Bean & Ivory Quinoa with Feta
Cook Time: 15 minutes. What a colorful, delicious addition to any meal. I’ve always loved the diversity of quinoa. There’s so much you can do with it! I was playing around with ingredients last night and came up with this recipe. It’s arguably one of the tastiest quinoa dishes I’ve ever made. And I know…
Spinach Artichoke Sun-dried Tomatoes
Cook Time: 8 minutes. If you are looking for a simple, nutritious side dish, this is it. It takes minutes to have ready and its taste is flavorful. The sun-dried tomatoes and artichokes really make your mouth water. A little salt and pepper and this dish is ready to be a colorful addition to any…
Black Bean Mango Tacos
Cook Time: 10 minutes. Oh my… that looks delicious. Being vegetarian was never easier than this. This little recipe packs a punch filled with flavor that will make your taste buds soar. So easy too! This recipe is good on tacos, on seafood or by itself, it’s over all just amazing. I can’t wait until…
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