Mediterranean Sandwich


Cook Time: 5 minutes.

This is one of the best sandwiches I have ever eaten, seriously. It’s full of flavor and I love that satisfying crisp texture of the cucumbers and onion. Super healthy and under 350 calories, this is great if you want a quick snack or as the main portion of a pleasant lunch. Absolutely delicious!

For 2 sandwiches you will need:

  • 4 Slices of Bread   * I used Ezekiel bread
  • 2 Tb. Basil Pesto
  • 2/3 Medium Avocado
  • Salt + Pepper
  • Red Onion (thinly sliced, to taste)
  • Cucumber (12, thinly sliced rings)
  • Roasted Red Pepper
  • Fresh Collard Leaf (thinly sliced, 1 inch long strips)   * Or any greens you like
  • 2 Kalamata Olives
  • 2 Tb. Balsamic Vinegar


In a small bowl, mash the avocado. Add a sprinkle of Salt + Pepper, to taste. Set aside.

Prepare the Collard Leaf + Red Onion + Cucumber. Set aside.

Toast the bread to your liking, then on one slice, spread 1 Tb. Pesto. On the other slice, spread half of the avocado mixture.

Assemble by adding the collard + red onion on the pesto side. Add the cucumber to the avocado side. Place one kalamata olive in the center of the cucumber and drizzle with 1 Tb. of balsamic vinegar.  Add the roasted red pepper.

Enjoy! 🙂

Organic Balsamic Vinegar

food healthy vegetables tomatoes
Photo by Pixabay on

Did you know that balsamic vinegar was once used to treat wounds? Crazy, I know! It also keeps your immune system strong and fights cancer. It promotes fat loss and lowers cholesterol. It reduces the risk of hypertension and balances your blood sugar. It strengthens bones and improves digestion, and even can be used to treat acid reflux and heartburn. Who would have thought?


Nutritional Information

If you are keeping track of what you are eating, whether you have a health condition or need to lose weight and not sure if you are getting all the nutrients you need, this next section is for you. It’s always good to know what you are putting into your body, especially if you want to get healthy and stay healthy.




2 Comments Add yours

  1. mistimaan says:

    Looks yummy

    Liked by 1 person

    1. Wren says:

      thanks 🙂

      Liked by 1 person

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